The original concept debuted in the late ‘70s, and Nike has refined it in the decades since. They compress on landing, absorbing impact forces, then spring back to their original shape, providing a propulsive feel. Shoes with Zoom Air feature air-filled bags placed within the midsole of a shoe. In addition to its knit uppers, Nike makes a wide array of conventional running shoes with more traditional mesh uppers, such as the Pegasus and Zoom Fly, which offer good durability for day-to-day training.įlyknit was only the beginning Nike’s new AtomKnit material is even lighter. It’s only used in Nike’s most speed-focused running shoes. The loose weave allows the shoe to flex with your foot for greater comfort, while the tight weave provides support in key areas where you need it.ĪtomKnit, found in the Alphafly and Nike track spikes, is made by stretching and steaming Flyknit fabric to reduce its weight, resulting in a thin, breezy upper that’s ideal for racing. Flyknit, found on shoes like the Vaporfly and Invincible 3, as well as Nike soccer cleats and some basketball shoes, is a woven upper design where yarn is woven tightly in some areas and more loosely in others. Nike has developed two standout upper designs for its shoes: Flyknit and AtomKnit. If you like a versatile, cushioned shoe that doesn’t weigh you down and feels peppy enough for faster paces, you should be looking at Nike. That feeling comes from Nike’s flagship cushioning foams, React and ZoomX (more on those below). The core of that lineup, represented in the picks below, serve up a cushioned-yet-responsive ride that feels comfortable and lively underfoot. Nike has a broad running shoe lineup that ranges from track spikes and racing shoes to everyday trainers and trail shoes.
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